Monthly Archives: December 2016




Seven Steps to Thinking Better: Most people, especially those who are not as intelligent as Einstein, would want to have a boost of their brain power. If you are one of those people who want to think better, your brain power boost might be just a few steps away. These […]

Boost Your Brain Power



Salads are always the healthiest option on the menu. You’d think that choosing the salad is safe. But all the add-ons piled atop a bed of lettuce can make the sugar, fat, and calorie count just as high as the mouthwatering burger you’re trying to resist. “Watch out for tricky […]

Myth About Salads


You Really Are What You Eat   Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes) Berries (especially blueberries) Broccoli Green tea […]

SuperFoods