Daily Archives: December 1, 2016


Salads are always the healthiest option on the menu. You’d think that choosing the salad is safe. But all the add-ons piled atop a bed of lettuce can make the sugar, fat, and calorie count just as high as the mouthwatering burger you’re trying to resist. “Watch out for tricky […]

Myth About Salads


You Really Are What You Eat   Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes) Berries (especially blueberries) Broccoli Green tea […]

SuperFoods